by How to control anger is a big question these days. Almost every individual these days has anger related issues. Anger is a feeling of being upset for some reason which is bad for you or your loved ones. So first of all read the reasons for your anger and try to figure out which one is bothering you more.
REASONS :
There may be many reasons for the feeling of anger to come out, but some are mentioned below.
1. DISAPPOINTMENT
It can be of anything may be of your academic results or work related problems. You may have the feeling of being disappointed by someone or something which can be directly or indirectly related to you.
2. ANXIETY
You may worry a lot, about anything like your life partner, yout family, friends and yourself. Worry gives a kick-start to anger, so stop worrying.
3. STRESS
As always, the element of stress is always present when it comes to mental health. Stress can lead to anger especially of you are angry by nature. So stop taking stress and it will reduce anger as well.
LEARN :
How to manage stress now by doing just 5 things daily
POINTS FOR HOW TO CONTROL ANGER
There may be many answers for how to control anger but some points to control anger are below :
1. THINK BEFORE TAKING ACTIONS
It is very important for you to think before you do something which may trigger your anger later for example, you should not indulge in a fight, whether in home or outside. You should stop indulging yourself from heated debates and try to avoid it.
2. ALWAYS GIVE YOURSELF A BREAK
You should not indulge in anything which can trigger your symptoms, so when anger thoughts are coming, just leave that place and avoid that person, now take a long breath and don’t think about what just happened and move on.
3. DON’T TAKE TENSION
Tension can be of anything but when it comes to anger, its worse. Holding a grudge against someone or something is not recommended, you should forget previous incidents and try to focus on improving your mental health and physical health as well.
4. KEEP CALM
Prevention is better than cure, so always keep calm, whether you are in a simple situation or a tough one, you should be calm because it is the first thing to do fir managing anger related issues. Believe it or not but if you keep calm, your chances of getting angry reduces and the best thing is that keeping calm will give you time and reason to respond.
5. REFRAIN YOURSELF FROM GETTING TOO WORRIED
Worrying about something constantly like how to control anger can also lead to worse symptoms especially for angry man/woman like you, so don’t worry about something too much and be positive about handling the situation.
6. EXERCISE REGULARLY
The more you are giving time to anger, the more it will burst. So when anger thoughts are coming, start exercising (aerobic exercises more preferred) which may reduce your stress and will help you to divert your attention. So take care of yourself rather than waiting for someone.
7. MAKE A LIST OF TRIGGERS
Make a list of things which trigger your anger and try to avoid them as much as possible. Begin from the smallest and gradually to the major ones. Keep in mind that you also need to refrain from major triggers because they can increase stress and anxiety.
8. EAT HEALTHY AND STAY HAPPY
It is difficult for you, but there are lot of humans in this world who are living without 3 times meal, so you are lucky and be happy for that. Try to avoid things which can trigger your symptoms by eating.
9. SHARE YOUR THOUGHTS WITH FAMILY OR FRIENDS
Okay if you are getting angry while with family, talk to your friends about finding a way to put a stop on it, so that you can enjoy your life with your family and vice-versa. Book an appointment with your doctor for managing your thoughts of anger and anxiety. Your doctor will help you if you are not getting results on your own.
10. BE PATIENT
Don’t crave things, you should wait for things to happen if they are out of your control. Start learning a new art because Every Art requires you to be patient.
11. STOP OVER THINKING
Don’t over think it will lead to stress, anxiety which mat trigger your anger again. You should think less and do more if thinking is less required and in case more thinking is required, you should contact your friend to help you.
SO Here are some points for managing and controlling your anger and its related symptoms. There are many more points to add, but these are the significant ones. Stay healthy and happy.
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