High protein foods for weight loss

10 High protein foods for weight loss

High protein foods provide energy to your body and helps in building up of your muscles. So eating high protein foods for weight loss and  for gaining strength is essential for daily activities. Losing weight while eating a healthy balance diet is not a difficult thing. You just need to know about high protein foods for weight loss. Here is the list of high protein foods.

#1. BLACK BEANS

Black beans are full of proteins and other essential nutrients. Black beans also have antioxidants and black beans can reduce the risk of cancer. So eating them is a good idea.

Black beans are sometimes considered as superfood for many benefits.

#2. SALMON

Salmon is low in saturated fat and it is a good choice for gaining protein. Salmon also provides Vitamin B12. Salmon has many other essential nutrients as well like potassium and iron.

#3. POTATOES

Potatoes are a good source of protein and other essential nutrients. You should feel free to eat them. Potatoes don’t have cholesterol and fat, and that’s why they are good for eating and weight loss. Potatoes provide you Vitamin C  and Vitamin B . Pottasium  found in potatoes is more than in bananas.

Like other good foods, potatoes also have antioxidants in them.

#4. CAULIFLOWER

Cauliflower is rich in protein and other nutrients like Iron and calcium , cauliflower also provides Vitamin B-6. Cauliflower provides antioxidants and phytonutrients which can help the body in fighting against cancer and other chronic diseases.

#5. EGGS

Eggs are the best source of protein and other essential nutrients for your body. Fats in eggs are healthy and good for your health. Eggs provide sodium and pottasium to your body and Also vitamins like Vitamin A, Vitamin B-6 and Vitamin D.

Eating eggs regularly however, can vary from individual to individual. Some individual can eat 3 eggs per day, while some can’t even eat  egg per day. So it is best to take advice from your doctor before eating eggs regularly.

#6. PEAS

Peas are rich protein foods. When it comes to protein level, peas have more protein than many other vegetables. Peas also provide Iron, Vitamin – A, Vitamin – C.

Peas are very beneficial for controlling blood sugar level. So feel free to eat peas. But, peas also contribute in bloating when they are consumed in large amounts.

You can ask your doctor to provide you information about consuming peas according to your digestive system.

#7. PORK

Pork is one of the best source of protein, zinc, phosphorus Vitamin- B-6 and many other essential nutrients. But the most important thing to keep in mind is that you should not eat too much pork because it is fatty.

Avoiding processed pork is best for you. Keep in mind that too much of everything is bad.

#8. ALMONDS

Almonds are best source for building up your bones. They are rich in many essential nutrients like Vitamin – E, magnesium, etc.

Almonds can be eaten regularly but the quantity depends on the individual. People having gas or other stomach problems should avoid eating them on daily basis.

#9. MILK

Milk is considered to be one of the best source of protein for human body because of calcium, phosphorus, pottasium. It also include Vitamin – D.

Milk is rich in protein, which in turn builds up your muscles. Milk can be consumed daily according to your health plan.

#10. AVACADO

Avacado is a very good source of protein, it is not only a good source of protein but also a good source of Fiber.

Avacado is good for your heart and for your digestive system. It is also good for your eyes and your blood pressure.

So, here is the list of high protein foods for weight loss. You can contact your doctor for providing you a list of high protein foods for weight loss if you are having trouble with the above mentioned foods. Stay healthy and happy.

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